FLATBREAD vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 5 out of 10 nutrient categories
FLATBREAD: 4
vs
OMG...IT'S GLUTEN FREE: 5
(1 ties)
Overview
| Nutrient | FLATBREAD | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 251 cal | 100 cal | |
| Protein | 6.4 g | 2.9 g | |
| Carbs | 27.5 g | 15.9 g | |
| Fat | 13.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 7.1 MG |
Minerals
| Mineral | FLATBREAD | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 29 MG | |
| Iron, Fe | 7.4 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 412 MG |