FLATBREAD vs ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLATBREAD: 5
vs
ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLATBREAD | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calories | 251 cal | 123 cal | |
| Protein | 6.4 g | 3.7 g | |
| Carbs | 27.5 g | 16.7 g | |
| Fat | 13.5 g | 4.5 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FLATBREAD | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 56 MG | |
| Iron, Fe | 7.4 MG | 1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 363 MG | 134 MG |