FLATBREAD vs RICH'S

Nutrition comparison per 100 g serving

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RICH'S wins in 6 out of 10 nutrient categories

FLATBREAD: 3 vs RICH'S: 6 (1 ties)

Overview

Nutrient	FLATBREAD	RICH'S	Winner
Calories	357 cal	320 cal
Protein	10.7 g	8 g
Carbs	57.1 g	50 g
Fat	10.7 g	10 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	RICH'S	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	FLATBREAD	RICH'S
Calcium, Ca	0 MG	80 MG
Iron, Fe	3.9 MG	1.4 MG
Sodium, Na	750 MG	480 MG

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