FLATBREAD vs WEAVABLES

Nutrition comparison per 100 g serving

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FLATBREAD wins in 6 out of 11 nutrient categories

FLATBREAD: 6 vs WEAVABLES: 2 (3 ties)

Overview

Nutrient	FLATBREAD	WEAVABLES	Winner
Calories	333 cal	464 cal
Protein	11.1 g	10.7 g
Carbs	55.6 g	71.4 g
Fat	5.6 g	12.5 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	WEAVABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD	WEAVABLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	3.6 MG
Potassium, K	0 MG	393 MG
Sodium, Na	1,556 MG	571 MG

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