FLATBREAD vs CRACKER

Nutrition comparison per 100 g serving

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FLATBREAD wins in 5 out of 11 nutrient categories

FLATBREAD: 5 vs CRACKER: 3 (3 ties)

Overview

Nutrient	FLATBREAD	CRACKER	Winner
Calories	333 cal	438 cal
Protein	11.1 g	6.3 g
Carbs	55.6 g	50 g
Fat	5.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD	CRACKER
Calcium, Ca	0 MG	125 MG
Iron, Fe	4 MG	2.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	1,556 MG	656 MG

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