FLATBREAD vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
FLATBREAD: 6
vs
BAKED WHOLE WHEAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | FLATBREAD | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 55.6 g | 71.4 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,556 MG | 571 MG |