FLAT MUSTARD vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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FLAT MUSTARD wins in 16 out of 21 nutrient categories
FLAT MUSTARD: 16
vs
BROCCOLI & CAULIFLOWER: 1
(4 ties)
Overview
| Nutrient | FLAT MUSTARD | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 27 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT MUSTARD | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 69 MG | 0 MG | |
| Vitamin K (phylloquinone) | 495.6 UG | 0 UG |
Minerals
| Mineral | FLAT MUSTARD | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 354 MG | 309 MG | |
| Sodium, Na | 27 MG | 29 MG |