FLAT LEAF SPINACH vs LO MEIN VEGGIE NOODLES
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 8 out of 11 nutrient categories
FLAT LEAF SPINACH: 8
vs
LO MEIN VEGGIE NOODLES: 2
(1 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | FLAT LEAF SPINACH | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 129 MG |