FLAT LEAF SPINACH vs COOKED BEETS
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 7 out of 10 nutrient categories
FLAT LEAF SPINACH: 7
vs
COOKED BEETS: 1
(2 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FLAT LEAF SPINACH | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 76 MG | 88 MG |