FLAT IRON STEAK& LOBSTER vs 20/24 KING CRAB LEGS RED
Nutrition comparison per 100 g serving
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20/24 KING CRAB LEGS RED wins in 8 out of 11 nutrient categories
FLAT IRON STEAK& LOBSTER: 1
vs
20/24 KING CRAB LEGS RED: 8
(2 ties)
Overview
| Nutrient | FLAT IRON STEAK& LOBSTER | 20/24 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calories | 138 cal | 95 cal | |
| Protein | 22.5 g | 19.1 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT IRON STEAK& LOBSTER | 20/24 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FLAT IRON STEAK& LOBSTER | 20/24 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 135 MG | 1,071 MG |