FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL vs HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL wins in 6 out of 12 nutrient categories
FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL: 6
vs
HERRING FILLETS IN OIL: 0
(6 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 304 cal | |
| Protein | 26.7 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,333 MG | 554 MG |