FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL vs WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL wins in 5 out of 11 nutrient categories
FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL: 5
vs
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 230 cal | |
| Protein | 20 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 4,667 MG | 483 MG |