FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL vs WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL wins in 4 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL: 4
vs
WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 2
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 8.2 MG | |
| Sodium, Na | 4,667 MG | 294 MG |