FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL wins in 4 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL: 4
vs
CHOPPED CLAMS: 3
(3 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 167 cal | 55 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 4,667 MG | 364 MG |