FLAT FILLETS OF ANCHOVIES IN OLIVE OIL vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL wins in 5 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 5
vs
SARDINES IN SOYBEAN OIL: 1
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 375 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 5,733 MG | 393 MG |