FLAT FILLETS OF ANCHOVIES IN OLIVE OIL vs MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN OLIVE OIL wins in 6 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 6
vs
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 262 cal | |
| Protein | 26.7 g | 21.8 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 6.7 g | 29.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 455 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 5,733 MG | 1,455 MG |