FLAT FILLETS OF ANCHOVIES IN OLIVE OIL vs HERRING IN OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN OLIVE OIL wins in 6 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 6
vs
HERRING IN OIL: 1
(3 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | HERRING IN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 330 cal | |
| Protein | 26.7 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | HERRING IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | HERRING IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 438 MG |