FLAT FILLETS OF ANCHOVIES vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS OF ANCHOVIES wins in 6 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES: 6
vs
SARDINES IN MUSTARD: 1
(3 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 6.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 412 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 5,600 MG | 718 MG |