FLAT FILLETS OF ANCHOVIES vs MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 6 out of 11 nutrient categories
FLAT FILLETS OF ANCHOVIES: 6
vs
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 3
(2 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 10.7 g | 16.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 5,600 MG | 308 MG |