FLAT FILLETS OF ANCHOVIES vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS OF ANCHOVIES wins in 6 out of 11 nutrient categories
FLAT FILLETS OF ANCHOVIES: 6
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 305 cal | |
| Protein | 26.7 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 183 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 5,600 MG | 341 MG |