FLAT FILLETS IN OLIVE OIL ANCHOVIES vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 4 out of 12 nutrient categories
FLAT FILLETS IN OLIVE OIL ANCHOVIES: 2
vs
SARDINES IN OLIVE OIL: 4
(6 ties)
Overview
| Nutrient | FLAT FILLETS IN OLIVE OIL ANCHOVIES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 26.7 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS IN OLIVE OIL ANCHOVIES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT FILLETS IN OLIVE OIL ANCHOVIES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 494 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 543 MG |