FLAT FILLETS IN OLIVE OIL ANCHOVIES vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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FLAT FILLETS IN OLIVE OIL ANCHOVIES wins in 4 out of 11 nutrient categories
FLAT FILLETS IN OLIVE OIL ANCHOVIES: 4
vs
WHOLE OYSTERS: 3
(4 ties)
Overview
| Nutrient | FLAT FILLETS IN OLIVE OIL ANCHOVIES | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS IN OLIVE OIL ANCHOVIES | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FLAT FILLETS IN OLIVE OIL ANCHOVIES | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 10.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 333 MG |