FLAT FILLETS IN OLIVE OIL ANCHOVIES vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS IN OLIVE OIL ANCHOVIES wins in 5 out of 12 nutrient categories
FLAT FILLETS IN OLIVE OIL ANCHOVIES: 5
vs
SARDINES IN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | FLAT FILLETS IN OLIVE OIL ANCHOVIES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 26.7 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS IN OLIVE OIL ANCHOVIES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FLAT FILLETS IN OLIVE OIL ANCHOVIES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 298 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 286 MG |