FLAT FILLETS IN OLIVE OIL ANCHOVIES vs LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS IN OLIVE OIL ANCHOVIES wins in 6 out of 11 nutrient categories
FLAT FILLETS IN OLIVE OIL ANCHOVIES: 6
vs
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 2
(3 ties)
Overview
| Nutrient | FLAT FILLETS IN OLIVE OIL ANCHOVIES | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 208 cal | |
| Protein | 26.7 g | 20.8 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS IN OLIVE OIL ANCHOVIES | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FLAT FILLETS IN OLIVE OIL ANCHOVIES | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 347 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 403 MG |