FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL vs SKINLESS AND BONELESS SARDINES
Nutrition comparison per 100 g serving
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FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL wins in 5 out of 12 nutrient categories
FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL: 5
vs
SKINLESS AND BONELESS SARDINES: 2
(5 ties)
Overview
| Nutrient | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 167 cal | 164 cal | |
| Protein | 26.7 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 145 MG | |
| Iron, Fe | 2.4 MG | 6.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 64 MG |