FLAT CUT GREEN BEANS vs WHOLE BABY BEETS
Nutrition comparison per 100 g serving
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FLAT CUT GREEN BEANS wins in 5 out of 10 nutrient categories
FLAT CUT GREEN BEANS: 5
vs
WHOLE BABY BEETS: 2
(3 ties)
Overview
| Nutrient | FLAT CUT GREEN BEANS | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT CUT GREEN BEANS | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT CUT GREEN BEANS | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 400 MG |