FLAT BREAD PIZZA vs SEEDED ENRICHED BURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BURGER BUNS wins in 11 out of 15 nutrient categories
FLAT BREAD PIZZA: 3
vs
SEEDED ENRICHED BURGER BUNS: 11
(1 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 260 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 25 g | 46 g | |
| Fat | 19.2 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 204 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 375 MG | 500 MG |