FLAT BOTTOM TACO SHELLS vs TORTILLA STRIPS
Nutrition comparison per 100 g serving
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TORTILLA STRIPS wins in 5 out of 11 nutrient categories
FLAT BOTTOM TACO SHELLS: 3
vs
TORTILLA STRIPS: 5
(3 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | TORTILLA STRIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | TORTILLA STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | TORTILLA STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 400 MG | 536 MG |