FLAT BOTTOM TACO SHELLS vs 8"" FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
8"" FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLAT BOTTOM TACO SHELLS: 3
vs
8"" FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | 8"" FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 261 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 63.3 g | 45.7 g | |
| Fat | 23.3 g | 7.6 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | 8"" FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | 8"" FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 739 MG |