FLAT BOTTOM TACO SHELLS vs 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA TORTILLAS wins in 8 out of 10 nutrient categories
FLAT BOTTOM TACO SHELLS: 0
vs
100% WHOLE WHEAT FLOUR FAJITA TORTILLAS: 8
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 643 MG |