FLAT ANCHOVIES IN OLIVE OIL vs SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAT ANCHOVIES IN OLIVE OIL: 4
vs
SNOW CRAB CLUSTERS: 4
(3 ties)
Overview
| Nutrient | FLAT ANCHOVIES IN OLIVE OIL | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 26.7 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT ANCHOVIES IN OLIVE OIL | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FLAT ANCHOVIES IN OLIVE OIL | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 774 MG |