FLAPJACK & WAFFLE MIX vs READY TO BAKE
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 6 out of 10 nutrient categories
FLAPJACK & WAFFLE MIX: 6
vs
READY TO BAKE: 3
(1 ties)
Overview
| Nutrient | FLAPJACK & WAFFLE MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Calories | 358 cal | 407 cal | |
| Protein | 26.4 g | 5.6 g | |
| Carbs | 56.6 g | 55.6 g | |
| Fat | 3.8 g | 18.5 g | |
| Fiber | 9.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK & WAFFLE MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FLAPJACK & WAFFLE MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 7.3 MG | |
| Sodium, Na | 717 MG | 185 MG |