FLAPJACK & WAFFLE MIX vs CAKE BOSS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAPJACK & WAFFLE MIX: 4
vs
CAKE BOSS: 4
(2 ties)
Overview
| Nutrient | FLAPJACK & WAFFLE MIX | CAKE BOSS | Winner |
|---|---|---|---|
| Calories | 358 cal | 349 cal | |
| Protein | 26.4 g | 7.0 g | |
| Carbs | 56.6 g | 69.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 9.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK & WAFFLE MIX | CAKE BOSS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK & WAFFLE MIX | CAKE BOSS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 4.2 MG | |
| Sodium, Na | 717 MG | 930 MG |