FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES vs TRADITIONAL YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES wins in 5 out of 10 nutrient categories
FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES: 5
vs
TRADITIONAL YELLOW CAKE MIX: 3
(2 ties)
Overview
| Nutrient | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | TRADITIONAL YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 372 cal | |
| Protein | 13.0 g | 4.7 g | |
| Carbs | 70.4 g | 81.4 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | TRADITIONAL YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | TRADITIONAL YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 186 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Sodium, Na | 574 MG | 837 MG |