FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES: 3
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 350 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 70.4 g | 70 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 375 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Sodium, Na | 574 MG | 1,300 MG |