FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 352 cal | 359 cal | |
| Protein | 13.0 g | 7.7 g | |
| Carbs | 70.4 g | 69.2 g | |
| Fat | 5.6 g | 5.1 g | |
| Fiber | 11.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 256 MG | |
| Iron, Fe | 6.7 MG | 3.7 MG | |
| Sodium, Na | 574 MG | 1,205 MG |