FLAPJACK MIX vs CHOCOLATE CHIP PROTEIN COOKIE & BAKING MIX
Nutrition comparison per 100 g serving
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FLAPJACK MIX wins in 5 out of 11 nutrient categories
FLAPJACK MIX: 5
vs
CHOCOLATE CHIP PROTEIN COOKIE & BAKING MIX: 4
(2 ties)
Overview
| Nutrient | FLAPJACK MIX | CHOCOLATE CHIP PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 405 cal | |
| Protein | 9.1 g | 23.8 g | |
| Carbs | 76.4 g | 59.5 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK MIX | CHOCOLATE CHIP PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK MIX | CHOCOLATE CHIP PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 727 MG | 476 MG |