FLAP JACK SNACKER vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 5 out of 10 nutrient categories
FLAP JACK SNACKER: 3
vs
SANDWICHES: 5
(2 ties)
Overview
| Nutrient | FLAP JACK SNACKER | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 24.7 g | 22.3 g | |
| Fat | 9.2 g | 25.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAP JACK SNACKER | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAP JACK SNACKER | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 134 MG | 670 MG |