FLAN WITH CARAMEL SAUCE vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 4 out of 10 nutrient categories
FLAN WITH CARAMEL SAUCE: 2
vs
TAPIOCA PUDDING: 4
(4 ties)
Overview
| Nutrient | FLAN WITH CARAMEL SAUCE | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 368 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 94.7 g | 18.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN WITH CARAMEL SAUCE | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN WITH CARAMEL SAUCE | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 158 MG | 141 MG |