FLAN WITH CARAMEL SAUCE vs CHOCOLATE PUDDING CUPS
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING CUPS wins in 6 out of 11 nutrient categories
FLAN WITH CARAMEL SAUCE: 2
vs
CHOCOLATE PUDDING CUPS: 6
(3 ties)
Overview
| Nutrient | FLAN WITH CARAMEL SAUCE | CHOCOLATE PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 368 cal | 109 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 94.7 g | 22.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN WITH CARAMEL SAUCE | CHOCOLATE PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN WITH CARAMEL SAUCE | CHOCOLATE PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 329 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 158 MG | 103 MG |