FLAN DE LECHE vs RED VELVET CUPCAKES FILLED WITH REAL CREAM CHEESE
Nutrition comparison per 100 g serving
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FLAN DE LECHE wins in 6 out of 11 nutrient categories
FLAN DE LECHE: 6
vs
RED VELVET CUPCAKES FILLED WITH REAL CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | FLAN DE LECHE | RED VELVET CUPCAKES FILLED WITH REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 86 cal | 437 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 16.4 g | 50.7 g | |
| Fat | 6.3 g | 23.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE LECHE | RED VELVET CUPCAKES FILLED WITH REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FLAN DE LECHE | RED VELVET CUPCAKES FILLED WITH REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 268 MG |