FLAN DE LECHE vs MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAN DE LECHE: 5
vs
MILK CHOCOLATE CANDIES: 5
(1 ties)
Overview
| Nutrient | FLAN DE LECHE | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 419 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 16.4 g | 65.1 g | |
| Fat | 6.3 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE LECHE | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FLAN DE LECHE | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 256 MG | |
| Iron, Fe | 0.6 MG | 73.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 51 MG | 198 MG |