FLAN DE LECHE vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 8 out of 16 nutrient categories
FLAN DE LECHE: 5
vs
GENERAL MILLS: 8
(3 ties)
Overview
| Nutrient | FLAN DE LECHE | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 86 cal | 417 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 16.4 g | 75 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE LECHE | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FLAN DE LECHE | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Sodium, Na | 51 MG | 354 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |