FLAN DE LECHE vs DEVIL'S FOOD CRUMB DONUTS
Nutrition comparison per 100 g serving
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FLAN DE LECHE wins in 6 out of 11 nutrient categories
FLAN DE LECHE: 6
vs
DEVIL'S FOOD CRUMB DONUTS: 4
(1 ties)
Overview
| Nutrient | FLAN DE LECHE | DEVIL'S FOOD CRUMB DONUTS | Winner |
|---|---|---|---|
| Calories | 86 cal | 436 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 16.4 g | 58.2 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE LECHE | DEVIL'S FOOD CRUMB DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FLAN DE LECHE | DEVIL'S FOOD CRUMB DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 51 MG | 345 MG |