FLAN DE LECHE vs CHOCOLATE COVERED SPONGE CAKE WITH CREAMY FILLING
Nutrition comparison per 100 g serving
Ad 468x60
FLAN DE LECHE wins in 6 out of 10 nutrient categories
FLAN DE LECHE: 6
vs
CHOCOLATE COVERED SPONGE CAKE WITH CREAMY FILLING: 2
(2 ties)
Overview
| Nutrient | FLAN DE LECHE | CHOCOLATE COVERED SPONGE CAKE WITH CREAMY FILLING | Winner |
|---|---|---|---|
| Calories | 86 cal | 415 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 16.4 g | 58.5 g | |
| Fat | 6.3 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE LECHE | CHOCOLATE COVERED SPONGE CAKE WITH CREAMY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FLAN DE LECHE | CHOCOLATE COVERED SPONGE CAKE WITH CREAMY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 51 MG | 341 MG |