FLAN DE COCO COCONUT FLAN vs ORGANIC CHIA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
FLAN DE COCO COCONUT FLAN wins in 6 out of 11 nutrient categories
FLAN DE COCO COCONUT FLAN: 6
vs
ORGANIC CHIA PUDDING: 4
(1 ties)
Overview
| Nutrient | FLAN DE COCO COCONUT FLAN | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 133 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 18.6 g | 21.3 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE COCO COCONUT FLAN | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | FLAN DE COCO COCONUT FLAN | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 111 MG | 50 MG |