FLAN DE COCO COCONUT FLAN vs CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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FLAN DE COCO COCONUT FLAN wins in 5 out of 11 nutrient categories
FLAN DE COCO COCONUT FLAN: 5
vs
CARAMEL CUSTARD: 4
(2 ties)
Overview
| Nutrient | FLAN DE COCO COCONUT FLAN | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 106 cal | 230 cal | |
| Protein | 1.8 g | 8.0 g | |
| Carbs | 18.6 g | 36.3 g | |
| Fat | 2.7 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE COCO COCONUT FLAN | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAN DE COCO COCONUT FLAN | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 265 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 111 MG | 119 MG |