FLAN vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

FLAN: 4 vs MUFFINS: 5 (1 ties)

Overview

Nutrient	FLAN	MUFFINS	Winner
Calories	124 cal	221 cal
Protein	2.7 g	3.6 g
Carbs	20.4 g	42.8 g
Fat	4.0 g	8.0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN	MUFFINS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.7 MG

Mineral	FLAN	MUFFINS
Calcium, Ca	71 MG	65 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	106 MG	286 MG

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