FLAN vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

FLAN: 4 vs MUFFIN: 5 (1 ties)

Overview

Nutrient	FLAN	MUFFIN	Winner
Calories	124 cal	388 cal
Protein	2.7 g	3.3 g
Carbs	20.4 g	55.8 g
Fat	4.0 g	18.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN	MUFFIN	Winner
Vitamin C, total ascorbic acid	1.1 MG	2 MG

Mineral	FLAN	MUFFIN
Calcium, Ca	71 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	106 MG	297 MG

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