FLAN vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFIN wins in 6 out of 10 nutrient categories
FLAN: 3
vs
LEMON BLUEBERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | FLAN | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 124 cal | 298 cal | |
| Protein | 2.7 g | 4.8 g | |
| Carbs | 20.4 g | 48.1 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | FLAN | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 106 MG | 365 MG |